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X-WR-CALDESC:Events for Black People Doing Stuff Outside
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T190000
DTEND;TZID=UTC:20240408T203000
DTSTAMP:20260403T183123
CREATED:20240408T150814Z
LAST-MODIFIED:20240816T190853Z
UID:6447-1712602800-1712608200@bpdso.org
SUMMARY:African Dance Class: Movement with KINGTAE
DESCRIPTION:Movement with KINGTAE is an enriching and immersive experience that the marries age-old customs of West African Manding dance with Western and Contemporary techniques. Spearheaded by our gifted educator\, Daunte Fyall\, attendees are guided on a soul-stirring journey through the captivating musical choices from the Diaspora. \n\n\n\nThis class expands far beyond mere instruction in dance steps; it is about wholly resonating with the rhythm\, embracing your physicality\, and becoming integrated within a vibrant communal atmosphere. By delving into complex polyrhythmic patterns and expression-filled choreography\, you will unearth a profound connection to the pulse and harmonies that leave you feeling invigorated and inspired. \n\n\n\nJust embarking on your dance journey or you’ve reached an advanced threshold\, this class extends its welcome to all levels. Daunte fosters an inviting environment where people of varying experiences unite in their mutual love for African dance. Regardless of ability\, the enchanting rhythms are bound to kindle a passion within you.  \n\n\n\nDon’t miss out on this incredible opportunity to explore the world of West African dance.  Join us for our Movement w/ KINGTAE West African Dance Class and let the rhythm carry you away! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/african-dance-class-movement-with-kingtae-3/
LOCATION:K Studio\, 9340 Clairemont Mesa Boulevard STE F\, San Diego\, California\, 92123\, United States
CATEGORIES:African Dance,Dance,Movement,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/03/Daunte-Fyall-festival-of-masks-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T183000
DTEND;TZID=UTC:20240625T200000
DTSTAMP:20260403T183123
CREATED:20240618T021757Z
LAST-MODIFIED:20240618T165255Z
UID:6477-1719340200-1719345600@bpdso.org
SUMMARY:Community Sunset Hike at Cowles Mountain
DESCRIPTION:Join us for a weekly wind-down hike up one of San Diego’s most popular peaks\, where the the sinking sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunset #missiontrailsregionalpark #nature #hiking #Thursday \n\n\n\nFrequently Asked Questions\nWhy hike at sunset? \n\n\n\nHiking in the evenings helps improve overall well-being\, not only by enhancing cardiovascular health but also by reducing stress and relieving anxiety. \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail is approximately 3.2 miles in length round trip and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone makes it to the top. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunset-hike-at-cowles-mountain/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240530_193509-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T183123
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240713T080000
DTEND;TZID=UTC:20240713T170000
DTSTAMP:20260403T183123
CREATED:20240229T194357Z
LAST-MODIFIED:20240407T054612Z
UID:6210-1720857600-1720890000@bpdso.org
SUMMARY:Summer Sunrise Stand Up Paddleboard Series
DESCRIPTION:Experience the serene beauty of San Diego’s stunning coastline with our Summer Sunrise Stand Up Paddleboard Series. As the sun begins to rise over the Pacific Ocean\, join us for a unique and invigorating paddleboarding adventure. Glide along the tranquil waters\, basking in the warm\, golden hues of dawn as you navigate through picturesque coves and along sandy shores. \n\n\n\nOur series offers paddlers of all skill levels the opportunity to explore San Diego’s pristine waters in the serene ambiance of early morning. Whether you’re a seasoned pro or trying stand-up paddle boarding for the first time\, our expert guides will provide instruction and ensure a safe and enjoyable experience. Starting from the picturesque Liberty Station\, each event of our series offers a unique perspective of San Diego’s stunning coastline\, all within the confines of the harbor. Delight in the gentle lapping of the waves against your board as you explore the harbor’s hidden gems and iconic landmarks. \n\n\n\nJoin us and start your day off right with the Summer Sunrise Stand Up Paddleboard Series in beautiful San Diego. Discover the magic of dawn on the water and create memories that will last a lifetime. \n\n\n\nPlease note that our Summer Sunrise Stand Up Paddleboard Series is a bring-your-own-board event\, so we encourage participants to plan accordingly and bring their own equipment. Whether you have your favorite board or are eager to try out a new one\, we welcome all paddleboarders to join us for this unforgettable experience. \n\n\n\nAs you prepare for your adventure\, it’s essential to consider the weather conditions. While San Diego typically boasts mild and pleasant mornings\, it’s always wise to check the weather forecast beforehand and dress appropriately for the conditions. We recommend wearing comfortable\, moisture-wicking clothing and bringing along sunscreen\, a hat\, and sunglasses to ensure a comfortable and enjoyable paddle. \n\n\n\nWith safety as our top priority\, our experienced guides will monitor weather conditions closely and may adjust the itinerary or cancel the event if necessary. The safety of our participants is paramount\, and we strive to provide a safe and enjoyable experience for all paddlers. \n\n\n\nFor more information (e.g. paddle board rental\, fees\, etc.) and to RSVP contact Onyeka Tefari Wellness & Spa.  \n\n\n\n\n\n \n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/3-peaks-perks/
LOCATION:Kanaka Landing\, 2877 Historic Decatur Rd\, San Diego\, California\, 92106\, United States
CATEGORIES:Adventures,Camping,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/04/SUP4524.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T190000
DTEND;TZID=UTC:20240408T203000
DTSTAMP:20260403T183123
CREATED:20240408T150814Z
LAST-MODIFIED:20240816T190853Z
UID:6447-1712602800-1712608200@bpdso.org
SUMMARY:African Dance Class: Movement with KINGTAE
DESCRIPTION:Movement with KINGTAE is an enriching and immersive experience that the marries age-old customs of West African Manding dance with Western and Contemporary techniques. Spearheaded by our gifted educator\, Daunte Fyall\, attendees are guided on a soul-stirring journey through the captivating musical choices from the Diaspora. \n\n\n\nThis class expands far beyond mere instruction in dance steps; it is about wholly resonating with the rhythm\, embracing your physicality\, and becoming integrated within a vibrant communal atmosphere. By delving into complex polyrhythmic patterns and expression-filled choreography\, you will unearth a profound connection to the pulse and harmonies that leave you feeling invigorated and inspired. \n\n\n\nJust embarking on your dance journey or you’ve reached an advanced threshold\, this class extends its welcome to all levels. Daunte fosters an inviting environment where people of varying experiences unite in their mutual love for African dance. Regardless of ability\, the enchanting rhythms are bound to kindle a passion within you.  \n\n\n\nDon’t miss out on this incredible opportunity to explore the world of West African dance.  Join us for our Movement w/ KINGTAE West African Dance Class and let the rhythm carry you away! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/african-dance-class-movement-with-kingtae-3/
LOCATION:K Studio\, 9340 Clairemont Mesa Boulevard STE F\, San Diego\, California\, 92123\, United States
CATEGORIES:African Dance,Dance,Movement,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/03/Daunte-Fyall-festival-of-masks-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T183000
DTEND;TZID=UTC:20240625T200000
DTSTAMP:20260403T183123
CREATED:20240618T021757Z
LAST-MODIFIED:20240618T165255Z
UID:6477-1719340200-1719345600@bpdso.org
SUMMARY:Community Sunset Hike at Cowles Mountain
DESCRIPTION:Join us for a weekly wind-down hike up one of San Diego’s most popular peaks\, where the the sinking sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunset #missiontrailsregionalpark #nature #hiking #Thursday \n\n\n\nFrequently Asked Questions\nWhy hike at sunset? \n\n\n\nHiking in the evenings helps improve overall well-being\, not only by enhancing cardiovascular health but also by reducing stress and relieving anxiety. \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail is approximately 3.2 miles in length round trip and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone makes it to the top. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunset-hike-at-cowles-mountain/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240530_193509-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T183123
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240817T080000
DTEND;TZID=UTC:20240817T110000
DTSTAMP:20260403T183123
CREATED:20240618T041456Z
LAST-MODIFIED:20240816T204536Z
UID:6490-1723881600-1723892400@bpdso.org
SUMMARY:Hiking Adventure: King's Chair Loop in Oak Mountain State Park
DESCRIPTION:Attention all outdoor enthusiasts\, adventure seekers\, and nature lovers! Black People Doing Stuff Outside (BPDSO) is excited to invite you to join us for an unforgettable hiking adventure at Oak Mountain State Park\, where we will be exploring the breathtaking Kings Chair Loop. This scenic trail is renowned for its lush and beautiful landscape\, featuring stunning views of rolling hills\, towering trees\, and pristine streams. \n\n\n\nNamed after a large rock formation that resembles a regal throne\, the Kings Chair Loop holds a special place in the history of the park. Legend has it that this landmark was once used by the area’s indigenous peoples as a meeting place for tribal leaders\, making it a symbol of strength and unity. \n\n\n\nSo bring your friends\, family\, camera\, and hiking gear\, and join us as we explore the natural beauty and rich heritage of this hidden gem in north central Alabama. \n\n\n\nHope to see you there! \n\n\n\n#BPDSO #Blackpeopleadventuretoo #Blackpeoplehike #Alabama #OakMountainStatePark #KingsChair #Hiking #Nature #Community #Adventure \n\n\n\nFrequently Asked Questions\nHow do I join? \n\n\n\nTo participate in this incredible hiking experience\, simply RSVP to this event using the RSVP prompt below. You may also mark “Going” to this event on our BPDSO Facebook page. \n\n\n\nHow much does it cost? \n\n\n\nThere are no fees associated with this hike\, but there is a $5 per person park usage fee\, payable at the park entrance. \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail is approximately 4.3 miles in length and is considered moderately difficult. Some scrambling may be required. The group will travel at a slower pace\, and our experienced group facilitators will ensure that no one is left behind. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPer park rules\, pets are allowed. However\, due to the heat\, we strongly discourage bringing pets on this hike. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/hiking-adventure-kings-chair-loop-in-oak-mountain-state-park/
LOCATION:King’s Chair Loop\, Oak Mountain State Park\, 200 Terrace Drive\, Pelham\, Alabama\, 35124\, United States
CATEGORIES:Adventures,Community,Hiking,Movement,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/KINGCHAIR5.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T190000
DTEND;TZID=UTC:20240408T203000
DTSTAMP:20260403T183123
CREATED:20240408T150814Z
LAST-MODIFIED:20240816T190853Z
UID:6447-1712602800-1712608200@bpdso.org
SUMMARY:African Dance Class: Movement with KINGTAE
DESCRIPTION:Movement with KINGTAE is an enriching and immersive experience that the marries age-old customs of West African Manding dance with Western and Contemporary techniques. Spearheaded by our gifted educator\, Daunte Fyall\, attendees are guided on a soul-stirring journey through the captivating musical choices from the Diaspora. \n\n\n\nThis class expands far beyond mere instruction in dance steps; it is about wholly resonating with the rhythm\, embracing your physicality\, and becoming integrated within a vibrant communal atmosphere. By delving into complex polyrhythmic patterns and expression-filled choreography\, you will unearth a profound connection to the pulse and harmonies that leave you feeling invigorated and inspired. \n\n\n\nJust embarking on your dance journey or you’ve reached an advanced threshold\, this class extends its welcome to all levels. Daunte fosters an inviting environment where people of varying experiences unite in their mutual love for African dance. Regardless of ability\, the enchanting rhythms are bound to kindle a passion within you.  \n\n\n\nDon’t miss out on this incredible opportunity to explore the world of West African dance.  Join us for our Movement w/ KINGTAE West African Dance Class and let the rhythm carry you away! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/african-dance-class-movement-with-kingtae-3/
LOCATION:K Studio\, 9340 Clairemont Mesa Boulevard STE F\, San Diego\, California\, 92123\, United States
CATEGORIES:African Dance,Dance,Movement,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/03/Daunte-Fyall-festival-of-masks-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T183000
DTEND;TZID=UTC:20240625T200000
DTSTAMP:20260403T183123
CREATED:20240618T021757Z
LAST-MODIFIED:20240618T165255Z
UID:6477-1719340200-1719345600@bpdso.org
SUMMARY:Community Sunset Hike at Cowles Mountain
DESCRIPTION:Join us for a weekly wind-down hike up one of San Diego’s most popular peaks\, where the the sinking sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunset #missiontrailsregionalpark #nature #hiking #Thursday \n\n\n\nFrequently Asked Questions\nWhy hike at sunset? \n\n\n\nHiking in the evenings helps improve overall well-being\, not only by enhancing cardiovascular health but also by reducing stress and relieving anxiety. \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail is approximately 3.2 miles in length round trip and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone makes it to the top. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunset-hike-at-cowles-mountain/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240530_193509-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T183123
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T190000
DTEND;TZID=UTC:20240408T203000
DTSTAMP:20260403T183123
CREATED:20240408T150814Z
LAST-MODIFIED:20240816T190853Z
UID:6447-1712602800-1712608200@bpdso.org
SUMMARY:African Dance Class: Movement with KINGTAE
DESCRIPTION:Movement with KINGTAE is an enriching and immersive experience that the marries age-old customs of West African Manding dance with Western and Contemporary techniques. Spearheaded by our gifted educator\, Daunte Fyall\, attendees are guided on a soul-stirring journey through the captivating musical choices from the Diaspora. \n\n\n\nThis class expands far beyond mere instruction in dance steps; it is about wholly resonating with the rhythm\, embracing your physicality\, and becoming integrated within a vibrant communal atmosphere. By delving into complex polyrhythmic patterns and expression-filled choreography\, you will unearth a profound connection to the pulse and harmonies that leave you feeling invigorated and inspired. \n\n\n\nJust embarking on your dance journey or you’ve reached an advanced threshold\, this class extends its welcome to all levels. Daunte fosters an inviting environment where people of varying experiences unite in their mutual love for African dance. Regardless of ability\, the enchanting rhythms are bound to kindle a passion within you.  \n\n\n\nDon’t miss out on this incredible opportunity to explore the world of West African dance.  Join us for our Movement w/ KINGTAE West African Dance Class and let the rhythm carry you away! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/african-dance-class-movement-with-kingtae-3/
LOCATION:K Studio\, 9340 Clairemont Mesa Boulevard STE F\, San Diego\, California\, 92123\, United States
CATEGORIES:African Dance,Dance,Movement,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/03/Daunte-Fyall-festival-of-masks-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T183000
DTEND;TZID=UTC:20240625T200000
DTSTAMP:20260403T183123
CREATED:20240618T021757Z
LAST-MODIFIED:20240618T165255Z
UID:6477-1719340200-1719345600@bpdso.org
SUMMARY:Community Sunset Hike at Cowles Mountain
DESCRIPTION:Join us for a weekly wind-down hike up one of San Diego’s most popular peaks\, where the the sinking sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunset #missiontrailsregionalpark #nature #hiking #Thursday \n\n\n\nFrequently Asked Questions\nWhy hike at sunset? \n\n\n\nHiking in the evenings helps improve overall well-being\, not only by enhancing cardiovascular health but also by reducing stress and relieving anxiety. \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail is approximately 3.2 miles in length round trip and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone makes it to the top. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunset-hike-at-cowles-mountain/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240530_193509-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T183123
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240902T060000
DTEND;TZID=UTC:20240902T090000
DTSTAMP:20260403T183123
CREATED:20240601T221022Z
LAST-MODIFIED:20240828T031421Z
UID:6463-1725256800-1725267600@bpdso.org
SUMMARY:Community Hike: North Fortuna and South Fortuna via Fortuna Saddle Trail
DESCRIPTION:BPDSO invites you to join us for an exhilarating pre-BBQ Labor Day hiking adventure in the picturesque backyard of San Diego. Immerse yourself in the natural beauty of Mission Trails Regional Park as we traverse the scenic paths leading to both North and South Fortunas. This invigorating hike offers stunning vistas and fresh\, crisp air to reinvigorate your spirit. Regardless of expertise\, all adventurers are welcome to join us for this memorable outdoor experience. \n\n\n\n#BPDSO #sandiego #blackpeoplehike #hiking #missiontrailsregionalpark #nothandsouthfortuna #5peakchallenge \n\n\n\nFrequently Asked Questions\nHow do I join? \n\n\n\nThis is an open invitation\, so simply show up to the designated location noted below.  \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail is approximately 8.0 miles in length\, out and back\, and is considered easy to moderately difficult. The group will travel at a slower pace\, and our experienced group facilitators will ensure that no one is left behind. \n\n\n\nWhat should I bring? \n\n\n\nAlong with good vibes\, we recommend you dress in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/fortunashike/
LOCATION:Mission Trails Regional Park\, 2 Father Junipero Serra Trail\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Movement,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240609_101516-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T190000
DTEND;TZID=UTC:20240408T203000
DTSTAMP:20260403T183123
CREATED:20240408T150814Z
LAST-MODIFIED:20240816T190853Z
UID:6447-1712602800-1712608200@bpdso.org
SUMMARY:African Dance Class: Movement with KINGTAE
DESCRIPTION:Movement with KINGTAE is an enriching and immersive experience that the marries age-old customs of West African Manding dance with Western and Contemporary techniques. Spearheaded by our gifted educator\, Daunte Fyall\, attendees are guided on a soul-stirring journey through the captivating musical choices from the Diaspora. \n\n\n\nThis class expands far beyond mere instruction in dance steps; it is about wholly resonating with the rhythm\, embracing your physicality\, and becoming integrated within a vibrant communal atmosphere. By delving into complex polyrhythmic patterns and expression-filled choreography\, you will unearth a profound connection to the pulse and harmonies that leave you feeling invigorated and inspired. \n\n\n\nJust embarking on your dance journey or you’ve reached an advanced threshold\, this class extends its welcome to all levels. Daunte fosters an inviting environment where people of varying experiences unite in their mutual love for African dance. Regardless of ability\, the enchanting rhythms are bound to kindle a passion within you.  \n\n\n\nDon’t miss out on this incredible opportunity to explore the world of West African dance.  Join us for our Movement w/ KINGTAE West African Dance Class and let the rhythm carry you away! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/african-dance-class-movement-with-kingtae-3/
LOCATION:K Studio\, 9340 Clairemont Mesa Boulevard STE F\, San Diego\, California\, 92123\, United States
CATEGORIES:African Dance,Dance,Movement,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/03/Daunte-Fyall-festival-of-masks-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T183000
DTEND;TZID=UTC:20240625T200000
DTSTAMP:20260403T183123
CREATED:20240618T021757Z
LAST-MODIFIED:20240618T165255Z
UID:6477-1719340200-1719345600@bpdso.org
SUMMARY:Community Sunset Hike at Cowles Mountain
DESCRIPTION:Join us for a weekly wind-down hike up one of San Diego’s most popular peaks\, where the the sinking sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunset #missiontrailsregionalpark #nature #hiking #Thursday \n\n\n\nFrequently Asked Questions\nWhy hike at sunset? \n\n\n\nHiking in the evenings helps improve overall well-being\, not only by enhancing cardiovascular health but also by reducing stress and relieving anxiety. \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail is approximately 3.2 miles in length round trip and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone makes it to the top. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunset-hike-at-cowles-mountain/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240530_193509-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T183123
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240908T123000
DTEND;TZID=UTC:20240908T140000
DTSTAMP:20260403T183123
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:6538-1725798600-1725804000@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T190000
DTEND;TZID=UTC:20240408T203000
DTSTAMP:20260403T183123
CREATED:20240408T150814Z
LAST-MODIFIED:20240816T190853Z
UID:6447-1712602800-1712608200@bpdso.org
SUMMARY:African Dance Class: Movement with KINGTAE
DESCRIPTION:Movement with KINGTAE is an enriching and immersive experience that the marries age-old customs of West African Manding dance with Western and Contemporary techniques. Spearheaded by our gifted educator\, Daunte Fyall\, attendees are guided on a soul-stirring journey through the captivating musical choices from the Diaspora. \n\n\n\nThis class expands far beyond mere instruction in dance steps; it is about wholly resonating with the rhythm\, embracing your physicality\, and becoming integrated within a vibrant communal atmosphere. By delving into complex polyrhythmic patterns and expression-filled choreography\, you will unearth a profound connection to the pulse and harmonies that leave you feeling invigorated and inspired. \n\n\n\nJust embarking on your dance journey or you’ve reached an advanced threshold\, this class extends its welcome to all levels. Daunte fosters an inviting environment where people of varying experiences unite in their mutual love for African dance. Regardless of ability\, the enchanting rhythms are bound to kindle a passion within you.  \n\n\n\nDon’t miss out on this incredible opportunity to explore the world of West African dance.  Join us for our Movement w/ KINGTAE West African Dance Class and let the rhythm carry you away! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/african-dance-class-movement-with-kingtae-3/
LOCATION:K Studio\, 9340 Clairemont Mesa Boulevard STE F\, San Diego\, California\, 92123\, United States
CATEGORIES:African Dance,Dance,Movement,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/03/Daunte-Fyall-festival-of-masks-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T183000
DTEND;TZID=UTC:20240625T200000
DTSTAMP:20260403T183123
CREATED:20240618T021757Z
LAST-MODIFIED:20240618T165255Z
UID:6477-1719340200-1719345600@bpdso.org
SUMMARY:Community Sunset Hike at Cowles Mountain
DESCRIPTION:Join us for a weekly wind-down hike up one of San Diego’s most popular peaks\, where the the sinking sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunset #missiontrailsregionalpark #nature #hiking #Thursday \n\n\n\nFrequently Asked Questions\nWhy hike at sunset? \n\n\n\nHiking in the evenings helps improve overall well-being\, not only by enhancing cardiovascular health but also by reducing stress and relieving anxiety. \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail is approximately 3.2 miles in length round trip and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone makes it to the top. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunset-hike-at-cowles-mountain/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240530_193509-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T183123
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T190000
DTEND;TZID=UTC:20240408T203000
DTSTAMP:20260403T183123
CREATED:20240408T150814Z
LAST-MODIFIED:20240816T190853Z
UID:6447-1712602800-1712608200@bpdso.org
SUMMARY:African Dance Class: Movement with KINGTAE
DESCRIPTION:Movement with KINGTAE is an enriching and immersive experience that the marries age-old customs of West African Manding dance with Western and Contemporary techniques. Spearheaded by our gifted educator\, Daunte Fyall\, attendees are guided on a soul-stirring journey through the captivating musical choices from the Diaspora. \n\n\n\nThis class expands far beyond mere instruction in dance steps; it is about wholly resonating with the rhythm\, embracing your physicality\, and becoming integrated within a vibrant communal atmosphere. By delving into complex polyrhythmic patterns and expression-filled choreography\, you will unearth a profound connection to the pulse and harmonies that leave you feeling invigorated and inspired. \n\n\n\nJust embarking on your dance journey or you’ve reached an advanced threshold\, this class extends its welcome to all levels. Daunte fosters an inviting environment where people of varying experiences unite in their mutual love for African dance. Regardless of ability\, the enchanting rhythms are bound to kindle a passion within you.  \n\n\n\nDon’t miss out on this incredible opportunity to explore the world of West African dance.  Join us for our Movement w/ KINGTAE West African Dance Class and let the rhythm carry you away! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/african-dance-class-movement-with-kingtae-3/
LOCATION:K Studio\, 9340 Clairemont Mesa Boulevard STE F\, San Diego\, California\, 92123\, United States
CATEGORIES:African Dance,Dance,Movement,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/03/Daunte-Fyall-festival-of-masks-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T180000
DTEND;TZID=UTC:20240917T200000
DTSTAMP:20260403T183123
CREATED:20240915T043255Z
LAST-MODIFIED:20240915T045821Z
UID:6568-1726596000-1726603200@bpdso.org
SUMMARY:Community Full Moon Hike:  Cowles Mountain via Service Road
DESCRIPTION:Calling all night owls and nature enthusiasts! Step into a world of wonder as we embark on an unforgettable Full Moon Hike!  Let the luminous moonlight guide our path and illuminate our spirits on this extraordinary journey through the wilderness. We will get started just before the sun sets for the day\, so we will be able to see the array of colors of the sunset. \n\n\n\nWhether you’re an experienced hiker or a first-time moon gazer\, this magical experience is for everyone! ‍Our experienced guides will ensure a safe and awe-inspiring journey for all participants. \n\n\n\nReserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP at Onyeka Tefari Wellness Spa so we know you plan to join us. By doing so\, we can send out updates or new information\, and keep you updated on any changes regarding this event! \n\n\n\nbpdso #onyekatefari #sandiego #cowlesmountain #blackpeoplehike #sunset #missiontrailsregionalpark #nature #hiking #fullmoon #tuesday #wellness #selfcare\n\n\n\nFrequently Asked Questions\nWhy hike at sunset? \n\n\n\nHiking in the evenings helps improve overall well-being\, not only by enhancing cardiovascular health but also by reducing stress and relieving anxiety. \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation; however to receive updates of any changes regarding this event RSVP at Onyka Tefari Wellness Spa.  \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail is approximately 3.2 miles in length round trip and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone makes it to the top. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunset-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/09/20230929_203605-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T183123
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T190000
DTEND;TZID=UTC:20240408T203000
DTSTAMP:20260403T183123
CREATED:20240408T150814Z
LAST-MODIFIED:20240816T190853Z
UID:6447-1712602800-1712608200@bpdso.org
SUMMARY:African Dance Class: Movement with KINGTAE
DESCRIPTION:Movement with KINGTAE is an enriching and immersive experience that the marries age-old customs of West African Manding dance with Western and Contemporary techniques. Spearheaded by our gifted educator\, Daunte Fyall\, attendees are guided on a soul-stirring journey through the captivating musical choices from the Diaspora. \n\n\n\nThis class expands far beyond mere instruction in dance steps; it is about wholly resonating with the rhythm\, embracing your physicality\, and becoming integrated within a vibrant communal atmosphere. By delving into complex polyrhythmic patterns and expression-filled choreography\, you will unearth a profound connection to the pulse and harmonies that leave you feeling invigorated and inspired. \n\n\n\nJust embarking on your dance journey or you’ve reached an advanced threshold\, this class extends its welcome to all levels. Daunte fosters an inviting environment where people of varying experiences unite in their mutual love for African dance. Regardless of ability\, the enchanting rhythms are bound to kindle a passion within you.  \n\n\n\nDon’t miss out on this incredible opportunity to explore the world of West African dance.  Join us for our Movement w/ KINGTAE West African Dance Class and let the rhythm carry you away! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/african-dance-class-movement-with-kingtae-3/
LOCATION:K Studio\, 9340 Clairemont Mesa Boulevard STE F\, San Diego\, California\, 92123\, United States
CATEGORIES:African Dance,Dance,Movement,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/03/Daunte-Fyall-festival-of-masks-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T183123
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T190000
DTEND;TZID=UTC:20240408T203000
DTSTAMP:20260403T183123
CREATED:20240408T150814Z
LAST-MODIFIED:20240816T190853Z
UID:6447-1712602800-1712608200@bpdso.org
SUMMARY:African Dance Class: Movement with KINGTAE
DESCRIPTION:Movement with KINGTAE is an enriching and immersive experience that the marries age-old customs of West African Manding dance with Western and Contemporary techniques. Spearheaded by our gifted educator\, Daunte Fyall\, attendees are guided on a soul-stirring journey through the captivating musical choices from the Diaspora. \n\n\n\nThis class expands far beyond mere instruction in dance steps; it is about wholly resonating with the rhythm\, embracing your physicality\, and becoming integrated within a vibrant communal atmosphere. By delving into complex polyrhythmic patterns and expression-filled choreography\, you will unearth a profound connection to the pulse and harmonies that leave you feeling invigorated and inspired. \n\n\n\nJust embarking on your dance journey or you’ve reached an advanced threshold\, this class extends its welcome to all levels. Daunte fosters an inviting environment where people of varying experiences unite in their mutual love for African dance. Regardless of ability\, the enchanting rhythms are bound to kindle a passion within you.  \n\n\n\nDon’t miss out on this incredible opportunity to explore the world of West African dance.  Join us for our Movement w/ KINGTAE West African Dance Class and let the rhythm carry you away! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/african-dance-class-movement-with-kingtae-3/
LOCATION:K Studio\, 9340 Clairemont Mesa Boulevard STE F\, San Diego\, California\, 92123\, United States
CATEGORIES:African Dance,Dance,Movement,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/03/Daunte-Fyall-festival-of-masks-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T183123
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T190000
DTEND;TZID=UTC:20240408T203000
DTSTAMP:20260403T183123
CREATED:20240408T150814Z
LAST-MODIFIED:20240816T190853Z
UID:6447-1712602800-1712608200@bpdso.org
SUMMARY:African Dance Class: Movement with KINGTAE
DESCRIPTION:Movement with KINGTAE is an enriching and immersive experience that the marries age-old customs of West African Manding dance with Western and Contemporary techniques. Spearheaded by our gifted educator\, Daunte Fyall\, attendees are guided on a soul-stirring journey through the captivating musical choices from the Diaspora. \n\n\n\nThis class expands far beyond mere instruction in dance steps; it is about wholly resonating with the rhythm\, embracing your physicality\, and becoming integrated within a vibrant communal atmosphere. By delving into complex polyrhythmic patterns and expression-filled choreography\, you will unearth a profound connection to the pulse and harmonies that leave you feeling invigorated and inspired. \n\n\n\nJust embarking on your dance journey or you’ve reached an advanced threshold\, this class extends its welcome to all levels. Daunte fosters an inviting environment where people of varying experiences unite in their mutual love for African dance. Regardless of ability\, the enchanting rhythms are bound to kindle a passion within you.  \n\n\n\nDon’t miss out on this incredible opportunity to explore the world of West African dance.  Join us for our Movement w/ KINGTAE West African Dance Class and let the rhythm carry you away! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/african-dance-class-movement-with-kingtae-3/
LOCATION:K Studio\, 9340 Clairemont Mesa Boulevard STE F\, San Diego\, California\, 92123\, United States
CATEGORIES:African Dance,Dance,Movement,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/03/Daunte-Fyall-festival-of-masks-3.webp
END:VEVENT
END:VCALENDAR