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X-WR-CALDESC:Events for Black People Doing Stuff Outside
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250419T070000
DTEND;TZID=UTC:20250419T110000
DTSTAMP:20260403T212057
CREATED:20250406T031608Z
LAST-MODIFIED:20250406T032249Z
UID:6627-1745046000-1745060400@bpdso.org
SUMMARY:Hiking Adventure: Calico Hills at Red Rock Canyon National Conservation Area
DESCRIPTION:Attention all outdoor enthusiasts\, adventure seekers\, and nature lovers! Black People Doing Stuff Outside (BPDSO) is thrilled to extend an invitation to you for an extraordinary hiking adventure at the stunning Red Rock Canyon\, where we will embark on a journey through the captivating Calico Hills. \n\n\n\nNestled just outside the vibrant city of Las Vegas\, Nevada\, this scenic trail is renowned for its awe-inspiring red and yellow sandstone formations\, sculpted by millions of years of nature’s artistry. Once home to Native American tribes who relied on the land for hunting and gathering\, Calico Hills boasts a rich history that adds to its allure. Today\, it stands as a beloved destination for hikers and outdoor enthusiasts eager to immerse themselves in its rugged splendor. \n\n\n\nGather your friends\, family\, and your trusty camera\, and prepare to experience the breathtaking beauty and profound heritage of this remarkable Nevada treasure. Let’s come together to explore the great outdoors and create lasting memories. We can’t wait to see you there! \n\n\n\n#BPDSO #BPDSO100 #BlackPeopleAdventureToo #BlackPeopleHike #Nevada #LasVegas #RedRockCanyon #CalicoHills #Hiking #Nature #Community #Adventure \n\n\n\nFrequently Asked Questions\nHow do I join? \n\n\n\nTo participate in this incredible hiking experience\, simply RSVP to this event using the RSVP prompt below. You may also mark “Going” to this event on our BPDSO Facebook page. \n\n\n\nHow much does it cost? \n\n\n\nThere are no fees associated with this hike\, but there is a $20 per person park usage fee\, payable at the park entrance. \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail is approximately 6.1 miles in length and is considered moderately difficult. Some scrambling may be required. The group will travel at a slower pace\, and our experienced group facilitators will ensure that no one is left behind. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPer park rules\, pets are allowed but must be leashed at all times. However\, due to the heat\, we strongly discourage bringing pets on this hike. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/hiking-adventure-calico-hills-at-red-rock-canyon-national-conservation-area/
LOCATION:Red Rock Canyon Visitor Center\, 1000 Scenic Loop Dr\, Las Vegas\, Nevada\, 89161\, United States
CATEGORIES:Adventures,Community,Hiking,Movement,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2025/04/20250323_072733-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240908T123000
DTEND;TZID=UTC:20240908T140000
DTSTAMP:20260403T212057
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:6538-1725798600-1725804000@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240908T123000
DTEND;TZID=UTC:20240908T140000
DTSTAMP:20260403T212057
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:6538-1725798600-1725804000@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240908T123000
DTEND;TZID=UTC:20240908T140000
DTSTAMP:20260403T212057
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:6538-1725798600-1725804000@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250726T070000
DTEND;TZID=UTC:20250726T090000
DTSTAMP:20260403T212057
CREATED:20250724T002624Z
LAST-MODIFIED:20250724T002626Z
UID:6641-1753513200-1753520400@bpdso.org
SUMMARY:San Diego Sunrise Yoga & Paddle Boarding Summer Series
DESCRIPTION:Start your morning with serenity and adventure! Join us for our Sunrise Yoga & Paddle Boarding Series\, where we’ll blend mindful movement with the beauty of San Diego’s waters. \n\n\n\nEvent Flow:7:00 – 7:30 AM – Check-in & paddle board prep7:30 – 7:50 AM – Gentle sunrise yoga stretch (all levels welcome!)8:00 – ~8:50 AM – Stand-up paddle boarding adventure (45 min – 1 hour) \n\n\n\nStay longer if you’re feeling the good vibes—we won’t rush the magic! \n\n\n\nLocation: Beautiful San Diego waters (exact launch spot TBD) \n\n\n\n Why Join? \n\n\n\n\nConnect with nature in a unique\, peaceful setting\n\n\n\nStrengthen your body and calm your mind\n\n\n\nExplore San Diego from the water at the most tranquil time of day\n\n\n\n\nWhat to Bring: \n\n\n\n\nYour own paddle board & life vest/PFD\n\n\n\nYoga mat\n\n\n\nSunscreen\, water\, and a sense of adventure!\n\n\n\n\nOptional Participation:Can’t stay for the full event? No problem! Feel free to join just for yoga or paddle boarding—arrive when you can and flow at your own pace. \n\n\n\nAll are welcome\, however you choose to enjoy the morning! \n\n\n\n(Full participation requires your own board + mat.). Let’s flow\, paddle\, and embrace summer mornings together. \n\n\n\nFor more information (e.g. paddle board rental\, fees\, etc.) and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n \n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/san-diego-sunrise-yoga-paddle-boarding-summer-series/
LOCATION:Kanaka Landing\, 2877 Historic Decatur Rd\, San Diego\, California\, 92106\, United States
CATEGORIES:Adventures,Camping,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/png:https://bpdso.org/wp-content/uploads/2025/07/SUP.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212057
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212058
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240908T123000
DTEND;TZID=UTC:20240908T140000
DTSTAMP:20260403T212058
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:6538-1725798600-1725804000@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212058
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212058
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212058
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212058
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212058
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240908T123000
DTEND;TZID=UTC:20240908T140000
DTSTAMP:20260403T212058
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:6538-1725798600-1725804000@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212058
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T050000
DTEND;TZID=UTC:20240627T070000
DTSTAMP:20260403T212058
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:6499-1719464400-1719471600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
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