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X-WR-CALDESC:Events for Black People Doing Stuff Outside
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DTSTART;TZID=UTC:20251023T050000
DTEND;TZID=UTC:20251023T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001657-1761195600-1761202800@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2025-10-23/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251030T050000
DTEND;TZID=UTC:20251030T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001658-1761800400-1761807600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2025-10-30/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251106T050000
DTEND;TZID=UTC:20251106T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001659-1762405200-1762412400@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2025-11-06/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251109T123000
DTEND;TZID=UTC:20251109T140000
DTSTAMP:20260404T163526
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:10002665-1762691400-1762696800@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/2025-11-09/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251113T050000
DTEND;TZID=UTC:20251113T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001660-1763010000-1763017200@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2025-11-13/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251120T050000
DTEND;TZID=UTC:20251120T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001661-1763614800-1763622000@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2025-11-20/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251127T050000
DTEND;TZID=UTC:20251127T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001662-1764219600-1764226800@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2025-11-27/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251204T050000
DTEND;TZID=UTC:20251204T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001663-1764824400-1764831600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2025-12-04/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251211T050000
DTEND;TZID=UTC:20251211T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001664-1765429200-1765436400@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2025-12-11/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251214T123000
DTEND;TZID=UTC:20251214T140000
DTSTAMP:20260404T163526
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:10002666-1765715400-1765720800@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/2025-12-14/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251218T050000
DTEND;TZID=UTC:20251218T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001665-1766034000-1766041200@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2025-12-18/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251225T050000
DTEND;TZID=UTC:20251225T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001666-1766638800-1766646000@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2025-12-25/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260101T050000
DTEND;TZID=UTC:20260101T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001667-1767243600-1767250800@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-01-01/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260108T050000
DTEND;TZID=UTC:20260108T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001668-1767848400-1767855600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-01-08/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260111T123000
DTEND;TZID=UTC:20260111T140000
DTSTAMP:20260404T163526
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:10002667-1768134600-1768140000@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/2026-01-11/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260115T050000
DTEND;TZID=UTC:20260115T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001669-1768453200-1768460400@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-01-15/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260122T050000
DTEND;TZID=UTC:20260122T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001670-1769058000-1769065200@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-01-22/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260129T050000
DTEND;TZID=UTC:20260129T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001671-1769662800-1769670000@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-01-29/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T050000
DTEND;TZID=UTC:20260205T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001672-1770267600-1770274800@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-02-05/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260208T123000
DTEND;TZID=UTC:20260208T140000
DTSTAMP:20260404T163526
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:10002668-1770553800-1770559200@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/2026-02-08/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260212T050000
DTEND;TZID=UTC:20260212T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001673-1770872400-1770879600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-02-12/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260219T050000
DTEND;TZID=UTC:20260219T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001674-1771477200-1771484400@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-02-19/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T050000
DTEND;TZID=UTC:20260226T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001675-1772082000-1772089200@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-02-26/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260305T050000
DTEND;TZID=UTC:20260305T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001676-1772686800-1772694000@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-03-05/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260308T123000
DTEND;TZID=UTC:20260308T140000
DTSTAMP:20260404T163526
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:10002669-1772973000-1772978400@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/2026-03-08/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260312T050000
DTEND;TZID=UTC:20260312T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001677-1773291600-1773298800@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-03-12/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260319T050000
DTEND;TZID=UTC:20260319T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001678-1773896400-1773903600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-03-19/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260326T050000
DTEND;TZID=UTC:20260326T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001679-1774501200-1774508400@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-03-26/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260402T050000
DTEND;TZID=UTC:20260402T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001680-1775106000-1775113200@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-04-02/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260409T050000
DTEND;TZID=UTC:20260409T070000
DTSTAMP:20260404T163526
CREATED:20240618T165513Z
LAST-MODIFIED:20260317T042514Z
UID:10001681-1775710800-1775718000@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain-3/2026-04-09/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
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