Black People Doing Stuff Outside

Community Sunrise Hike at Cowles Mountain
2025-06-26 05:00 - 07:00, 2025-07-03 05:00 - 07:00, 2025-07-10 05:00 - 07:00, 2025-07-17 05:00 - 07:00, 2025-07-24 05:00 - 07:00, 2025-07-31 05:00 - 07:00, 2025-08-07 05:00 - 07:00, 2025-08-14 05:00 - 07:00 UTC and 16 more dates | Cowles Mountain Barker Way Trailhead, 6940 - 7022 Barker Way, San Diego, California, 92119, United States
Join us for our joyful weekly sunrise hikes at Cowles Mountain!

Kick off your day with an invigorating hike up one of San Diego’s most popular peaks, where the morning sun unveils breathtaking views of the ocean, mountains, and cityscape.

Whether you’re an experienced hiker craving adventure or a beginner eager to embrace nature, our hikes welcome all fitness levels. Moreover, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community.

So put on your hiking boots, grab that water bottle, and join us for a delightful morning on the trails. We can’t wait to see you there!

#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature

Frequently Asked Questions
Why hike at sunrise?

Hiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism, improve cardiovascular health, reduce stress and anxiety, and increase overall well-being. Plus, starting your day with a hike in nature can set a positive tone for the rest of your day

How do I join?

This is an open invitation. Simply show up to the designated location noted below.

How much does it cost?

There is no fee for the hike.

How strenuous is the hike?

The trail measures approximately 3.2 miles in length, round trip, and is rated as easy to moderately challenging. The group will maintain a leisurely pace, and our experienced facilitators will ensure that everyone keeps up.

What should I bring?

We recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat, sunscreen, water (at least 1 liter for every two hours), and snacks.

Are pets allowed?

Pets are allowed on the trail but must be leashed and under the owner’s control at all times.

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Monthly Bantaba - Onyeka Tefari Wellness and Spa
2025-07-13 12:30 - 14:00, 2025-08-10 12:30 - 14:00, 2025-09-14 12:30 - 14:00, 2025-10-12 12:30 - 14:00, 2025-11-09 12:30 - 14:00 | Onyeka Tefari Wellness, 8755 Aero Drive, San Diego, California, 92123, United States
Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world, exchanging recipes, and building a nurturing community.

At our Bantaba, we celebrate the joy of growing our own food, sharing insights, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning, growing, and connecting with others.

Come, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening, exchange knowledge, and cultivate friendships that bloom like our gardens. See you there!

For more information and to RSVP contact Onyeka Tefari Wellness & Spa.

#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community

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San Diego Sunrise Yoga & Paddle Boarding Summer Series
2025-07-26 07:00 - 09:00 | Kanaka Landing, 2877 Historic Decatur Rd, San Diego, California, 92106, United States
Start your morning with serenity and adventure! Join us for our Sunrise Yoga & Paddle Boarding Series, where we’ll blend mindful movement with the beauty of San Diego’s waters.

Event Flow:7:00 – 7:30 AM – Check-in & paddle board prep7:30 – 7:50 AM – Gentle sunrise yoga stretch (all levels welcome!)8:00 – ~8:50 AM – Stand-up paddle boarding adventure (45 min – 1 hour)

Stay longer if you’re feeling the good vibes—we won’t rush the magic!

Location: Beautiful San Diego waters (exact launch spot TBD)

Why Join?

Connect with nature in a unique, peaceful setting

Strengthen your body and calm your mind

Explore San Diego from the water at the most tranquil time of day

What to Bring:

Your own paddle board & life vest/PFD

Yoga mat

Sunscreen, water, and a sense of adventure!

Optional Participation:Can’t stay for the full event? No problem! Feel free to join just for yoga or paddle boarding—arrive when you can and flow at your own pace.

All are welcome, however you choose to enjoy the morning!

(Full participation requires your own board + mat.). Let’s flow, paddle, and embrace summer mornings together.

For more information (e.g. paddle board rental, fees, etc.) and to RSVP contact Onyeka Tefari Wellness & Spa.

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