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DTSTART;TZID=UTC:20260913T050000
DTEND;TZID=UTC:20260913T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003299-1789275600-1789282800@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-09-13/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260913T123000
DTEND;TZID=UTC:20260913T140000
DTSTAMP:20260412T081150
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:10002675-1789302600-1789308000@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/2026-09-13/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260920T050000
DTEND;TZID=UTC:20260920T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003300-1789880400-1789887600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-09-20/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260927T050000
DTEND;TZID=UTC:20260927T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003301-1790485200-1790492400@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-09-27/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261004T050000
DTEND;TZID=UTC:20261004T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003302-1791090000-1791097200@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-10-04/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261011T050000
DTEND;TZID=UTC:20261011T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003303-1791694800-1791702000@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-10-11/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261011T123000
DTEND;TZID=UTC:20261011T140000
DTSTAMP:20260412T081150
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:10002676-1791721800-1791727200@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/2026-10-11/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261018T050000
DTEND;TZID=UTC:20261018T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003304-1792299600-1792306800@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-10-18/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261025T050000
DTEND;TZID=UTC:20261025T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003305-1792904400-1792911600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-10-25/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261101T050000
DTEND;TZID=UTC:20261101T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003306-1793509200-1793516400@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-11-01/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261108T050000
DTEND;TZID=UTC:20261108T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003307-1794114000-1794121200@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-11-08/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261108T123000
DTEND;TZID=UTC:20261108T140000
DTSTAMP:20260412T081150
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:10002677-1794141000-1794146400@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/2026-11-08/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261115T050000
DTEND;TZID=UTC:20261115T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003308-1794718800-1794726000@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-11-15/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261122T050000
DTEND;TZID=UTC:20261122T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003309-1795323600-1795330800@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-11-22/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261129T050000
DTEND;TZID=UTC:20261129T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003310-1795928400-1795935600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-11-29/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261206T050000
DTEND;TZID=UTC:20261206T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003311-1796533200-1796540400@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-12-06/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261213T050000
DTEND;TZID=UTC:20261213T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003312-1797138000-1797145200@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-12-13/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261213T123000
DTEND;TZID=UTC:20261213T140000
DTSTAMP:20260412T081150
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:10002678-1797165000-1797170400@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/2026-12-13/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261220T050000
DTEND;TZID=UTC:20261220T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003313-1797742800-1797750000@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-12-20/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261227T050000
DTEND;TZID=UTC:20261227T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003314-1798347600-1798354800@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2026-12-27/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270103T050000
DTEND;TZID=UTC:20270103T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003315-1798952400-1798959600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2027-01-03/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270110T050000
DTEND;TZID=UTC:20270110T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003316-1799557200-1799564400@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2027-01-10/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270110T123000
DTEND;TZID=UTC:20270110T140000
DTSTAMP:20260412T081150
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:10002679-1799584200-1799589600@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/2027-01-10/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270117T050000
DTEND;TZID=UTC:20270117T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003317-1800162000-1800169200@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2027-01-17/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270124T050000
DTEND;TZID=UTC:20270124T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003318-1800766800-1800774000@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2027-01-24/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270131T050000
DTEND;TZID=UTC:20270131T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003319-1801371600-1801378800@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2027-01-31/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270207T050000
DTEND;TZID=UTC:20270207T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003320-1801976400-1801983600@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2027-02-07/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270214T050000
DTEND;TZID=UTC:20270214T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003321-1802581200-1802588400@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2027-02-14/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270214T123000
DTEND;TZID=UTC:20270214T140000
DTSTAMP:20260412T081150
CREATED:20240825T021218Z
LAST-MODIFIED:20240825T022416Z
UID:10002680-1802608200-1802613600@bpdso.org
SUMMARY:Monthly Bantaba - Onyeka Tefari Wellness and Spa
DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \n\n\n\nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \n\n\n\nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n\nFor more information and to RSVP contact Onyeka Tefari Wellness & Spa. \n\n\n\n#BPDSO #onykatefariwellness #communitygarden #seedshare #sandiego #community \n\n\n\n \n\n\n\n\n\n\n\n\nHost your next event with Us!\n\n\n\n\n\n\n\nShare Your Outdoor Event with BPDSO! \n\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/monthly-bantaba-onyeka-tefari-wellness-and-spa-3/2027-02-14/
LOCATION:Onyeka Tefari Wellness\, 8755 Aero Drive\, San Diego\, California\, 92123\, United States
CATEGORIES:Adventures,Community,Gardening,Seed Share,Wellness
ATTACH;FMTTYPE=image/webp:https://bpdso.org/wp-content/uploads/2024/06/MonthlyBantabaFB-Presentation-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270221T050000
DTEND;TZID=UTC:20270221T070000
DTSTAMP:20260412T081150
CREATED:20260412T045636Z
LAST-MODIFIED:20260412T045637Z
UID:10003322-1803186000-1803193200@bpdso.org
SUMMARY:Community Sunrise Hike at Cowles Mountain
DESCRIPTION:Join us for our joyful weekly sunrise hikes at Cowles Mountain! \n\n\n\nKick off your day with an invigorating hike up one of San Diego’s most popular peaks\, where the morning sun unveils breathtaking views of the ocean\, mountains\, and cityscape. \n\n\n\nWhether you’re an experienced hiker craving adventure or a beginner eager to embrace nature\, our hikes welcome all fitness levels. Moreover\, it’s a fantastic opportunity to connect with fellow hikers and build new friendships within our vibrant community. \n\n\n\nSo put on your hiking boots\, grab that water bottle\, and join us for a delightful morning on the trails. We can’t wait to see you there! \n\n\n\n#sandiego #cowlesmountain #blackpeoplehike #sunrise #missiontrailsregionalpark #nature \n\n\n\nFrequently Asked Questions\nWhy hike at sunrise? \n\n\n\nHiking in the morning provides a great workout for your body and has numerous health benefits. It can boost metabolism\, improve cardiovascular health\, reduce stress and anxiety\, and increase overall well-being. Plus\, starting your day with a hike in nature can set a positive tone for the rest of your day \n\n\n\nHow do I join? \n\n\n\nThis is an open invitation. Simply show up to the designated location noted below. \n\n\n\nHow much does it cost? \n\n\n\nThere is no fee for the hike.  \n\n\n\nHow strenuous is the hike? \n\n\n\nThe trail measures approximately 3.2 miles in length\, round trip\, and is rated as easy to moderately challenging. The group will maintain a leisurely pace\, and our experienced facilitators will ensure that everyone keeps up. \n\n\n\nWhat should I bring? \n\n\n\nWe recommend you dress in layers in comfortable hiking attire with sturdy footwear. We also recommend you bring a hat\, sunscreen\, water (at least 1 liter for every two hours)\, and snacks. \n\n\n\nAre pets allowed? \n\n\n\nPets are allowed on the trail but must be leashed and under the owner’s control at all times. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHost your next event with Us! \n\n\n\nShare Your Outdoor Event with BPDSO!\n\n\n\n\nSubmit Event
URL:https://bpdso.org/event/community-sunrise-hike-at-cowles-mountain/2027-02-21/
LOCATION:Cowles Mountain Barker Way Trailhead\, 6940 - 7022 Barker Way\, San Diego\, California\, 92119\, United States
CATEGORIES:Adventures,Community,Hiking,Wellness
ATTACH;FMTTYPE=image/jpeg:https://bpdso.org/wp-content/uploads/2024/06/20240428_063352-scaled.jpg
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